Starting a relationship with a doula early can help create a shared vision of the experience and support you would like.
I invite you to consider if any of these options would be helpful for you and your birth partner(s) during pregnancy.
A dedicated person always available for you to call with any questions or concerns.
Your own personal birthing class designed for you: What techniques if any you would like to learn for comfort? Guided relaxation techniques: Partner(s) role position's and comfort touch recommendations.
Design your birth plan with your own personal assistant that could include a template and any information you need to navigate the birth choices and experience you desire.
Prenatal visits to share if you have any questions or feelings about what your health care provider shared with you.
These are nice options, how about when I go into labor? What can a doula do for us then?
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